ANDEAN ENERGY CLEANSING
Enjoy this short healing meditation to cleanse and nourish your body and energy field with light energy. In the Andean tradition, energy is seen as either light (sami) or heavy (hucha). Hucha can be felt as negative thoughts, feelings and emotions. Perhaps even energy that you've picked up from others.
This is a conscious daily practice for Andean healers to cleanse themselves, and to keep their life force energy powerful. You can do this in the morning to set yourself up for the day, and again in the evening to cleanse you from the energies of the day. Allow this meditation to keep you more consciously aware of your energy interchanges with people, and whether they feel light or heavy. Are you creating more sami or hucha with your words and actions?