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Benefits of buying the Bundle

There is a natural flow between our LighterYou Foundation & Intermediate Programs

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FOUNDATION NUTRITION​

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  • ​From white grains to wholegrain.

  • From dairy to dairy free milks, cheeses and yogurts.

  • From white sugars to honey and healthy sugars.

  • From white starchy foods to wholegrain starchy foods.

  • From cooking oils to Ghee and coconut oil for cooking.

  • From conventional ready-made snacks to healthy ready-made snacks.

  • 1 portion of veggies at lunch, 1 at dinner.

FOUNDATION MINDSET

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  • Creation of a strong foundation of a calmer mind and body. 

  • Lowering stress levels and understanding nervous system responses.

  • Setting goals and creation of new healthy habits.

  • Programming your subconscious mind with positive, healthy suggestions.

  • Some self-enquiry work to discover and change eating patterns.

  • 12 audios & 1 hour of video content

FOUNDATION LIFESTYLE

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  • Intermittent fasting 12/12.

  • Healthy cooking methods and regular meal times.

  • Whole foods introduced.

  • Mindful eating to start listening to your body.

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INTERMEDIATE NUTRITION​
 

  • From whole grains to gluten free grains.

  • From dairy free milks, cheese and yogurt to Greek yogurt and Kefir only.

  • Honey and healthy sugars reduced quantities.

  • Wholegrain starchy foods reduced to 1-2 per day.

  • From Ghee and coconut oil to coconut oil only for cooking.

  • From healthy ready-made snacks to some ready-made and some home-made snacks.

  • 1 extra portion of veggies each main meal.

INTERMEDIATE MINDSET

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  • Targeting the core emotional reasons for unhealthy eating. 

  • Techniques for the release of heavy emotions.

  • Transformation of emotional patterns, relationships and situations.

  • Deeper self-enquiry to discover more about who you have been and why.

  • Creation of an Ideal You with subconscious rehearsal.

  • Manifestation of your ideal outcome.

  • Plus grounding, mindfulness and energy exercises.

  • 10 audios & over 1 hour of video content

INTERMEDIATE LIFESTYLE

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  • Intermittent fasting 14/10.

  • Importance of drinking water and soaking grains.

  • Superfoods introduced.

  • Self-love practices to connect with your body on a deeper level.

BENEFITS OF BUYING THE BUNDLE
By following both programs, you will naturally progress in your goal, gain more knowledge and understanding and make LighterYou your way of Life.

Buying both programs together is a better value investment  in yourself
 

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