WHITE LIGHT THERAPIES
HYPNOTHERAPY · REGRESSION THERAPY · SHAMANIC CEREMONY · ENERGY CLEANSING · SPACE CLEARING
Benefits of buying the Bundle
There is a natural flow between our LighterYou Foundation & Intermediate Programs

FOUNDATION NUTRITION
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From white grains to wholegrain.
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From dairy to dairy free milks, cheeses and yogurts.
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From white sugars to honey and healthy sugars.
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From white starchy foods to wholegrain starchy foods.
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From cooking oils to Ghee and coconut oil for cooking.
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From conventional ready-made snacks to healthy ready-made snacks.
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1 portion of veggies at lunch, 1 at dinner.
FOUNDATION MINDSET
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Creation of a strong foundation of a calmer mind and body.
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Lowering stress levels and understanding nervous system responses.
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Setting goals and creation of new healthy habits.
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Programming your subconscious mind with positive, healthy suggestions.
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Some self-enquiry work to discover and change eating patterns.
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12 audios & 1 hour of video content
FOUNDATION LIFESTYLE
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Intermittent fasting 12/12.
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Healthy cooking methods and regular meal times.
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Whole foods introduced.
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Mindful eating to start listening to your body.
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INTERMEDIATE NUTRITION
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From whole grains to gluten free grains.
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From dairy free milks, cheese and yogurt to Greek yogurt and Kefir only.
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Honey and healthy sugars reduced quantities.
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Wholegrain starchy foods reduced to 1-2 per day.
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From Ghee and coconut oil to coconut oil only for cooking.
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From healthy ready-made snacks to some ready-made and some home-made snacks.
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1 extra portion of veggies each main meal.
INTERMEDIATE MINDSET
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Targeting the core emotional reasons for unhealthy eating.
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Techniques for the release of heavy emotions.
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Transformation of emotional patterns, relationships and situations.
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Deeper self-enquiry to discover more about who you have been and why.
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Creation of an Ideal You with subconscious rehearsal.
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Manifestation of your ideal outcome.
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Plus grounding, mindfulness and energy exercises.
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10 audios & over 1 hour of video content
INTERMEDIATE LIFESTYLE
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Intermittent fasting 14/10.
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Importance of drinking water and soaking grains.
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Superfoods introduced.
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Self-love practices to connect with your body on a deeper level.