SCIENCE + SUBCONSCIOUS = SUSTAINABLE RESULTS

 

Rewire Your Mind. Transform Your Body.

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You’ve tried diets. You’ve tried willpower. But lasting change doesn’t happen by forcing your body — it happens when you reprogram your mind.

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LighterYou is a holistic transformation program designed by Pina Dibenetto, a qualified nutritionist, and Louisa Rhodes, a certified hypnotherapist.

 

Together, we combine science-backed nutrition with subconscious rewiring to help you finally achieve the healthy, confident, energised version of yourself — without the struggle, guilt, or endless restriction.

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Here’s what you’ll get inside:

• 🎥 Expert-led video lessons that break down the science of sustainable weight loss and behaviour change.

• 🧠 10+ hypnosis audios that reprogram old habits, boost motivation, and align your subconscious mind with your goals.

• 🍎 7 days of nutrition plans to reset your eating patterns and support a balanced, enjoyable lifestyle.

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Whether you’re starting your journey or ready to go deeper, you can choose:

• Foundation Program – Perfect for beginners ready to shift habits and build momentum.

• Intermediate Program – For those ready to take their transformation to the next level.

• Complete Bundle – Get both programs together for the ultimate body-and-mind reset.

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With instant, lifetime access, you can go at your own pace and revisit the materials any time — so your results keep getting stronger with time.

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✨ It’s not about restriction. It’s about reprogramming your relationship with food, body, and self — for good.

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⚠️ Please note: LighterYou is not suitable if you have, or have ever been diagnosed with, an eating disorder, or if you are under the care of a mental health professional for issues related to weight or eating behaviour.

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Choose the Path That Fits Your Journey

Whether you're just starting out or ready to go deeper, every LighterYou program is designed to help you build lasting, healthy habits. Without willpower battles, restriction or confusion. 

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Pick the option that meets you where you are 👇