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LighterYou Foundation Program Contents


  • A 7-day food plan, including 21 recipes (7 breakfasts, 7 lunches, 7 dinners).

  • 7-day ready-made snacks ideas.

  • Drink list, including 1 homemade drink recipe.

  • Cards with food and drinks substitutions.

  •  'Make Your Own' recipe cards.

  • Recipe cards on how to cook healthy grains.

  • 'Did you know' educational information, to deepen your knowledge.

  • Tips cards.


Writing, audio and videos on:

  • Tips for success.

  • Hypnosis and how it works.

  • Stress & survival mode & how stress affects our bodies.

  • Nervous system responses & expanding our capacity. 

  • Subconscious programming & coping mechanisms.

  • Journalling, goal setting and new habit formation.


  • Binge eating cessation

  • Emotional Eating cessation

  • Alcohol reduction or cessation

  • Resisting sugary or fatty food cravings

  • Removal of unhealthy foods & emotions replacement with healthy ones

  • Elimination of night-time eating 

  • Healthy food choices

  • Control room of mind to recalibrate internal settings

  • Exercise Motivation

  • Enjoy the gym

  • Improvement of interrupted sleep patterns for deep sleep

  • Confidence & Self Esteem Booster


Writing, audio and videos on:

  • How to follow regular mealtimes and why it is important.

  • How to adopt healthy cooking methods.

  • Introduction to Mindful Eating and how to practice it.


  • Encouraging weight loss.

  • Bettering motility.

  • Lowering toxin load, which in turn helps to lower any inflammation.

  • Lowering any bloating or other gastrointestinal disturbances.

  • Balancing blood sugar levels.

  • Managing cravings.

  • Regulating the nervous system.

  • Changing your programming at a subconscious level. 

  • A deeper understanding of current eating patterns & establishing healthier ones. 

  • Understand the effects of long-term stress on the body and developing relaxation strategies to maintain a more balanced life.

  • Find out more about coping mechanisms, your relationship with food, patterns of behaviour related to emotional eating.

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